Rooibos: A multi-wonder

It is well known that the benefits of Rooibos tea extend far beyond the seams of the actual teabag. Worldwide scientific research was done on this indigenous South African herb, Rooibos, over the past 20 years.

Other benefits of Rooibos include:

Asset for Physically Active

Rooibos is believed to quickly replace sodium chloride lost through sweating. The tea has also become a respectable alternative to cold refreshments for sportsmen, manual workers or other people who labour under high physical strain, due to the proportion of mineral nutrients and micro nutrients in Rooibos

Preventing Cancer 

Flavonoids in Rooibos work as antioxidants – a major protagonist in preventing cancer – as well as in slowing down its progress. Research found that, as a major cause of cancer is damage of the genetic material, the rising level of glutathione associated with Rooibos tea could prevent genetic damages from happening. Due to a polyphenic-rich extract in Rooibos, this indicates potential for use in cosmeceuticals for sun protection and as part of a strategy for preventing non-melanoma skin cancers in humans.

Boosts Immune System

Scientists believe that antioxidants in Rooibos significantly elevate antioxidant levels in blood, boosting the body’s internal defence system against disease. Antioxidants protect the living body from the deleterious effects of free radicals.

Slowing Ageing Process

Laboratory studies and studies done with animals show that the tea could possibly slow the ageing process, including the progression of dementia.

Lower Risk of Heart Disease

Researchers also found that biomarkers associated with cardio-vascular disease are significantly reduced by drinking Rooibos tea.

May Control Diabetes

A study in Japan found that aspalathin in Rooibos tea helped to improve the glucose uptake of muscle cells in Type 2 diabetes, thus helping to maintain normal blood sugar levels.

Fights Allergies

Rooibos can help fight allergies by boosting the production of cytochrome P450, an important enzyme that helps to metabolise allergens. Japanese researchers found that when Rooibos is consumed regularly as a beverage, it helps to improve the allergy status as a result of the increased levels of this enzyme in the body.

Soothing Stomach Cramps and Colic

Anecdotal evidence also suggests that Rooibos acts as a digestive aid and anti-spasmodic, thereby relieving stomach cramps and colic in babies, as well as symptoms associated with pancreatic sufferers. Rooibos is also used to relieve nervous tension and stomach and bowel irritation, easing the painful symptoms of urinary system diseases such as prostitis and cystitis.

Lowering Blood Pressure

Chrysoeriol in Rooibos acts affectively as a bronchodilator, with an associated effect on lowering blood pressure and relieving spasms.

Replacing Hormones

Plant-derived oestrogen, Phytoestrogen, has the potential as an alternative for oestrogens in hormone replacement therapy.

Soothes Skin Irritations and Acne

Rooibos helps to soothe skin irritations and is also excellent for skin conditions such as eczema, psoriasis or dermatitis. It helps to soothe nappy rash and improves acne. Rooibos tea contains no harmful chemicals or preservatives, which may produce allergic reactions or further skin damage. Rooibos contains zinc, which is essential to the skin’s metabolism, as well as its own natural alphahydroxy acid, which is believed to smooth and refine fine lines and wrinkles.

Pumping Iron

Rooibos has a low tannin content (only 1 - 4%), which means that it doesn’t inhibit the absorption of iron (something that black tea does).

Protecting the Liver

Researchers in Spain found evidence that Rooibos protects the liver against the accumulation of fat and can help to prevent metabolic disease. It also helps to reduce cholesterol, tryglycerides and free fatty acids.

Heartburn

Rooibos tea can possibly aid in the relief of heartburn, as it has antispasmodic properties which have been known to calm heartburn.

Help for Insomnia

Rooibos tea is frequently used as a natural home remedy to help insomnia.

100% Good

To conclude: Researchers know of no side effects associated with the use of Rooibos tea, so it can be consumed freely. It is also safe for pregnant and breastfeeding women and young children.